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고등학생의 신체활동에 따른 수면의 질 및 심박변이도

Other Titles
 Quality of Sleep and Heart Rate Variability by Physical Activity in High School Students 
Authors
 박민선  ;  최모나  ;  이향규  ;  이명호 
Citation
 Child Health Nursing Research, Vol.21(3) : 195-203, 2015 
Journal Title
 Child Health Nursing Research 
ISSN
 2287-9110 
Issue Date
2015
Keywords
Adolescent ; Physical activity ; Quality of sleep ; Heart rate variability
Abstract
Purpose: This study was done to investigate quality of sleep and heart rate variability by the physical activity in high school students. Methods: A survey that measures physical activity and quality of sleep was distributed to 118 students at Y high school. Heart rate variability was obtained using the LXC3203 heart rate monitor. The data of 105 students were analyzed using descriptive statistics, t-test, x2-test, and ANOVA with Scheffé test. Results: Boys and students with part-time jobs had significantly higher physical activity. The quality of sleep was significantly high when the students were non-smokers, felt healthy, happy, less stressed, and satisfied with their school lives. Mean heart rate was significantly higher among girls, and standard deviation of normal to normal R-R intervals were high in boys. Physical activity had no significant relationships with quality of sleep and heart rate variability. Conclusions: Physical activity should be encouraged for high school students, especially for girls. An experimental study with different intensity and time of physical activity is recommended to examine the relationships with quality of sleep and heart rate variability in the future.
Files in This Item:
T201505029.pdf Download
DOI
10.4094/chnr.2015.21.3.195
Appears in Collections:
3. College of Nursing (간호대학) > Dept. of Nursing (간호학과) > 1. Journal Papers
Yonsei Authors
이향규(Lee, Hyang Kyu) ORCID logo https://orcid.org/0000-0002-0821-6020
최모나(Choi, Mona) ORCID logo https://orcid.org/0000-0003-4694-0359
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URI
https://ir.ymlib.yonsei.ac.kr/handle/22282913/157008
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