Adjunctive smart ring monitoring during digital cognitive behavioral therapy for insomnia

Abstract

Digital cognitive behavioral therapy for insomnia (dCBT-I) has emerged as a treatment for chronic insomnia. Smart rings provide objective, wearable-derived sleep data that may complement subjective sleep diaries, but their role in monitoring treatment response remains unclear. This study evaluated the clinical effectiveness of dCBT-I with smart rings and compared subjective and wearable-derived sleep measures. In this single-arm study, individuals with insomnia completed a dCBT-I program, alongside daily sleep monitoring using a smart ring and sleep diary. Changes in clinical symptoms were analyzed, and sleep parameters were compared across the two tools. Twenty-eight participants completed the study, with significant improvements in insomnia severity (ΔISI = - 6.16, p = .011) and anxiety symptoms (ΔGAD-7 = - 2.38, p = .038). Adherence to the smart ring was higher than to sleep diaries (52.5 vs. 44.5 days, p = .002). Sleep diaries showed significant improvements in sleep parameters, which were not reflected in smart ring data. Systematic differences were observed between data sources. dCBT-I combined with smart rings improved clinical symptoms. However, smart rings did not reflect sleep improvements seen in diaries, limiting their clinical use as a standalone monitoring tool for insomnia management.Clinical trial registration Study of Efficacy of Digital Cognitive BehavioralTherapy with Wearable Device for Insomnia.