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빠르게 걷기 운동프로그램이 비만한 노인여성의 체질량지수, 체지방률 및 기분 상태의 변화에 대한 효과

Other Titles
 The Effects of Walking Exercise Program on BMI, Percentage of Body Fat and Mood State for Old Women with Obesity 
 김철식  ;  강순영  ;  이현철  ;  김경래  ;  임승길  ;  차봉수  ;  안철우  ;  김똘미  ;  남주영  ;  박종숙  ;  박진아  ;  조민호  ;  남지선 
 Korean Journal of Clinical Geriatrics (임상노인의학회지), Vol.5(2) : 223-232, 2004 
Journal Title
 Korean Journal of Clinical Geriatrics  (임상노인의학회지) 
Issue Date
Background: This study was to examine the effects of walking exercise program on BMI, percentage of body fat and mood state for old women with obesity, and to apply this exercise program to the treatment and the promotion of health maintenance of obese old women as a exercise treatment. Methods: The participants of this pre-experimental study were 17 obese old women with BMI over 25 who visited health examination center of a Yongdong Severance Hospital in Seoul. Data were collected for 2 months from September to November, 2003. BMI, percentage of body fat, and mood state were measured before and after the walking exercise program for 8 weeks. BMI and percentage of body fat were measured and mood state was measured using The Line Analogue Self Assessment (LASA) which consisted of 6 category of The Profile of Mood State (POMS) - fatigue, anxiety, confusion,depression, energy and anger. The walking exercise program for 8 weeks included the fast-walking exercise of 6000∼7000 steps per hour by using step counter, for more than 40 minutes per every exercise and more than 4 times per week, and the telephone counselling once a week and the writing up of daily exercise log. Results: The results of this study were as follows: 1) With administration of this program, BMI showed the significant decrease statistically from 26.25±1.43 to 25.14±1.51 (P<0.05). So, the walking exercise program had an effect on the decrease of BMI for women with obesity. 2) Percentage of body fat showed the significant decrease statistically from 35.72±3.15% to 33.08±2.86% (P<0.05), and it also had an effect on the decrease of percentage of body fat for them. 3) To analyse the effect of thisprogram on mood state for them, the sub-indices (fatigue, anxiety, confusion, depression, energy and anger) were compared before and after the program. There was no significant difference statistically. Conclusion: According to the results of this study, the walking exercise program as a exercise treatment had an effect on the decrease of BMI, percentage of body fat for women with obesity. However, the program did not prove the statistical significance for the change of mood state.
Appears in Collections:
1. Journal Papers (연구논문) > 1. College of Medicine (의과대학) > Dept. of Internal Medicine (내과학교실)
Yonsei Authors
김경래(Kim, Kyung Rae)
김똘미(Kim, Dol Mi)
김철식(Kim, Chul Sik)
남주영(Nam, Ju Young)
박종숙(Park, Jong Suk) ORCID logo https://orcid.org/0000-0002-5385-1373
박진아(Park, Jina)
안철우(Ahn, Chul Woo)
이현철(Lee, Hyun Chul)
임승길(Lim, Sung Kil)
차봉수(Cha, Bong Soo) ORCID logo https://orcid.org/0000-0003-0542-2854
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