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Cognitive Behavioral Treatment as a Digital Therapeutic for Insomnia
DC Field | Value | Language |
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dc.contributor.author | 이은 | - |
dc.date.accessioned | 2020-06-17T00:27:09Z | - |
dc.date.available | 2020-06-17T00:27:09Z | - |
dc.date.issued | 2020-03 | - |
dc.identifier.uri | https://ir.ymlib.yonsei.ac.kr/handle/22282913/175975 | - |
dc.description.abstract | Insomnia is a sleep disorder characterized by clinically significant distress caused by difficulty in initiating or maintaining sleep, or early-morning awakening. By definition, insomnia must affect important areas of functioning and occur more than three nights per week for at least 3 months. Insomnia is highly prevalent, with a high relapse rate and a tendency to become chronic. Therefore, the demand for insomnia treatment is high. The current first-line treatment recommended for insomnia is cognitive behavioral therapy for insomnia (CBTi). Conventional CBTi is a multicomponent intervention program that includes: 1) a behavioral component made up of stimulus control therapy, sleep restriction therapy, and muscle relaxation; 2) a cognitive component; and 3) an educational component focused on sleep hygiene. Despite considerable evidence of CBTi efficacy, accessibility and cost remain major barriers. Recently, internet-delivered digital CBTi (dCBTi) has emerged as a potential answer for the growing demand and poor treatment accessibility. This review will discuss the history of CBTi as a first-line treatment for insomnia, the current status and limitations of CBTi, the efficacy of dCBTi as an alternative, and the future of dCBTi in pioneering digital therapeutics. | - |
dc.description.statementOfResponsibility | open | - |
dc.language | English | - |
dc.publisher | Korean Academy of Sleep Medicine. | - |
dc.relation.isPartOf | Chronobiology in Medicine | - |
dc.rights | CC BY-NC-ND 2.0 KR | - |
dc.title | Cognitive Behavioral Treatment as a Digital Therapeutic for Insomnia | - |
dc.type | Article | - |
dc.contributor.college | College of Medicine (의과대학) | - |
dc.contributor.department | Dept. of Psychiatry (정신과학교실) | - |
dc.contributor.googleauthor | Eun Lee | - |
dc.identifier.doi | 10.33069/cim.2020.0007 | - |
dc.contributor.localId | A03032 | - |
dc.relation.journalcode | J03649 | - |
dc.identifier.eissn | 2635-9162 | - |
dc.subject.keyword | Insomnia | - |
dc.subject.keyword | Sleep disorder | - |
dc.subject.keyword | Cognitive behavioral therapy | - |
dc.subject.keyword | Internet-based intervention | - |
dc.contributor.alternativeName | Lee, Eun | - |
dc.contributor.affiliatedAuthor | 이은 | - |
dc.citation.volume | 2 | - |
dc.citation.number | 1 | - |
dc.citation.startPage | 10 | - |
dc.citation.endPage | 15 | - |
dc.identifier.bibliographicCitation | Chronobiology in Medicine, Vol.2(1) : 10-15, 2020-03 | - |
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